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Health and Fitness
Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading. The Purpose of Health and Fitness Tips To inform you of new developments in the health and fitness fields i...
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Excercise
Studies have indicated a direct correlation between hours of TV watched and a child's body fat. Combining proper exercise with a healthy diet is the key to a healthy lifestyle. By understanding what exercises burn fat and teaching your child how to exercise safely, you can instill fun and healthy ha...
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COUGHS AND ASTHMA
Steep 3-4 cloves of garlic in a cool, dark place for 2 weeks. Use several drops at a time, several times a day for coughs or asthma. Garlic is an exceptional cleanser for the body and has anti-microbial action similar to other antibiotics.
Banana All in one
A great fruit with having vitamins those are useful to the healthy body. It is a cheap fruit, available for every standard. Gives more energy to the body. Gives activity to the brain. There is no cholesterol or fiber in banana fruit. Have more quantities of vitamin B and vitamin C. Salt percentage i...
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BLADDER INFECTION
Take a bag of fresh or frozen cranberries and boil them in water (they will fall apart). Cool and drink. Don't add sugar! This remedy is also useful for people with kidney problems.
Nineteen Foods to Help Prevent Breast Cancer
Recent research suggests that adding these foods to your diet could significantly lower your risk of breast cancer. #1 Yellow orange vegetables -- Eating foods high in beta- carotene has been linked in many studies to lower rates of breast cancer. Tip: Baby carrots beta-carotene is more absorbab...
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STOMACH ACIDITY
Drink coconut water 3-4 times a day. Have a plateful of watermelon and/or cucumber every hour.
OVERWEIGHT
Effective for getting rid of fat, drink up to 3 cups of green tea daily. Regular tea can also be used with a lesser effect. In the olden days, people used to take Horse Gram soup in the empty stomach that burns extra fat.
ASTHMA
Mix 1 tsp. honey with 1/2 tsp. cinnamon and take it at night before going to bed. Avoid taking aspirin, as this may invoke an asthma attack.
Could sex save your life
Boosting self-esteem was one of the 237 reasons people have sex, according to a study conducted last year by researchers from the University of Texas and published in the Archives of Sexual Behavior. This is no surprise to Julia Cole, author of How to Have Great Sex for the Rest of Your Life. She is...
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